El reconocido neurocientífico y profesor de la Universidad de Stanford asegura que es crucial para la salud, y comparte la forma más sencilla de hacerlo sin que parezca un entrenamiento.

Faith Kipyegon afronta este jueves el reto de Nike para bajar de 4 minutos en la milla en condiciones de laboratorio en París y nos cuenta sus últimos pensamientos y rutinas antes de afrontarlo ...

El griego Manolo Karalís es el hombre que más cara ha plantado a Mondo Duplantis en salto con pértiga y será este jueves a ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Before he scored a stunning victory over Andrew Cuomo, the 33-year-old campaigned through the five boroughs—on foot.

Kipyegon is drawing inspiration from Kipchoge ahead of her own chase of an impossible barrier: “I want to achieve what Eliud has achieved.” ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Fermín Cacho no ve imposible que Faith Kipyegon se convierta este jueves en la primera mujer en la historia en correr la milla por debajo de 4 minutos en el reto 'Breaking4' de Nike ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

Faith Kipyegon intentará este jueves convertirse en la primera mujer de la historia en correr una milla en 4 minutos en el reto 'Breaking4' para el que Nike no ha dejado nada a la improvisación ...

Diabetes can cause circulation and nerve problems, which can lead to foot infections and, in some cases, amputation. Examining your family health history can be a wakeup call to start a running ...