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Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...
Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).
When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...
There was a time not long ago when Asics shoes were nowhere near the front of the race. That’s changed – fast.
A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.
For the third year in a row, tech billionaire Mark Zuckerberg ran the Stanford Medicine My Heart Counts 5K—this time crossing ...
In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...
Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...
For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but ...
Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...
Before training for 26.2, she only ever ran two miles straight.
Lace up your shoes for a 5K with helpful tips from Olympian and run coach Roberto Mandje in Runner’s World’s new “How to ...
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