Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

According to dermatologists, the problem might not be what you’re using—it’s when you’re using it. “The best time to apply ...

SELF editorial staff were not involved with the creation of this content.

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and ...

Vaginal bleeding during pregnancy can come from multiple places, including the uterus, placenta, or the cervix, Jacqueline ...