Isotonic exercises are a fundamental component of fitness training, widely utilised by personal trainers to help clients build strength, endurance, and overall physical fitness. These exercises ...

Functional training is a form of exercise that aims to train the body for activities performed in daily life. It emphasises movements and exercises that enhance the body’s ability to perform real-life ...

Cross-training is an exercise regimen that integrates various forms of physical activity to improve overall fitness, reduce injury risk, and enhance performance. It involves engaging in multiple ...

Dynamic stretching is a method of stretching that involves movement and muscular effort to facilitate the stretch. Perform this stretching with controlled, gentle, and repetitive motions. It is widely ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...

Vitamins and minerals are frequently referred to as “micronutrients” in contrast to fats, proteins and carbohydrates which are called macronutrients.The reason for this is related to the amounts of ...

Minerals. The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and ...

Proteins are made up of basic units called AMINO ACIDS.Around 25 amino acids exist in nature and of these, 8 are deemed ESSENTIAL.They are ESSENTIAL as the body cannot make these and they have to be ...

CMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our students, our values ...