While some health experts say celery juice doesn’t help with bloating, Sliker’s gut health improved. “I eat a lot of quick ...

Deli meats are an easy way to pack a lunch on the go, but you’re often getting more than you bargain for. Many deli meats are ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

A tall Flat White with unsweetened almond milk is a decadent treat with five grams of sugar. “It’s a little richer than a ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Shoppers frequently complain about not having full-fat options for yogurt. “I wish the Fage yogurt was full fat,” one member said. “We just got full-fat Greek yogurt, the Skotidakis brand. Very tart, ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

Chick-fil-A is one of the most popular chicken chains for a reason–the food is delicious. While Chick-fil-A doesn’t serve a grilled chicken entrée meal, it does offer grilled nuggets that customers ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...