Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...

Shoppers frequently complain about not having full-fat options for yogurt. “I wish the Fage yogurt was full fat,” one member said. “We just got full-fat Greek yogurt, the Skotidakis brand. Very tart, ...

Chick-fil-A is one of the most popular chicken chains for a reason–the food is delicious. While Chick-fil-A doesn’t serve a grilled chicken entrée meal, it does offer grilled nuggets that customers ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

A tall Flat White with unsweetened almond milk is a decadent treat with five grams of sugar. “It’s a little richer than a ...

“For me their meat department pays for our annual membership. I like Saturday night steak night – prime cut or NY strip or ...

While some health experts say celery juice doesn’t help with bloating, Sliker’s gut health improved. “I eat a lot of quick ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...