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Fit&Well13 uair an chloig
These are five of the very best beginner mobility exercises for any age, according to an expert coach
Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...
Fit&Well17 uair an chloig
The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance
Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.