Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...