In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type 1 diabetes, in particular, is an irreversible lifelong autoimmune condition. But new ...

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

Even though the fight to slow climate change—and to preserve our own health—is facing major political obstacles, there are real reasons to be positive about the future.

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...