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Alpha arbutin helps lighten dark spots by gradually restraining the activity of tyrosinase, an enzyme that plays an important ...

Nike just gets it–especially when it comes to walking shoes. The brand–a favorite of our editors and podiatrists alike–has a ...

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Estas sandalias deportivas son la opción perfecta si sueles cansarte mucho caminando o te duelen los pies al andar y nunca las habíamos visto a este precio.

"La edad es solo un número, no un indicador de quién soy ni de lo que puedo hacer, y crecer junto a otras mujeres fuertes me mantiene motivada" ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

I didn’t know where to start, so I downloaded a 12-week programme from a trainer named Joe Wicks (known as the Body Coach), who is a British fitness instructor and author whose method focuses on ...

En esta ocasión la reina Letizia ha apostado por unas esparteñas con cuña baja en dorado que destacan por su comodidad y buen agarre. Ideal para caminar durante horas, este calzado es un indispensable ...

Los dietistas te explican qué vitaminas son importantes para la salud de las uñas y qué alimentos puedes incorporar a tu dieta ...