Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activat…
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activat…
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FacebookSvelte Media
10 MINUTE WORKOUT:Do each exercise 12 reps and repeat circuit x2 rounds. ⌚️ Or 45sec on 15 off x2 if you prefer time based.When alternating sides, right left 1 rep. 🧠 Activate mind to muscle connection throughout to maximise impact of each repetition. ➡️Did you know you always get better results when following a program?If you don’t know where to start, ✍️comment ‘MORE’ and I’ll send you a 7 day free trial which gives access to my programs which will deliver incredible results! Come train with
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