Hack Squat | Exercise Guide
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Hack Squat | Exercise Guide
Learn how to do a hack squat. Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Machine Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads ...
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