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A couple of Functional tests of biological age - try this and please share your results if happy to! Balance test: Simply fold your arms, stand on your dominant leg (the one you’d use to kick a football), and start a timer. If you uncross your arms or move either of your legs (like rotating your foot on the floor to maintain balance), or of course if you lose balance completely, that’s your time! It’s the best of 3 attempts. The clock stoped at 45 secs in this study. if that’s too easy you might
A couple of Functional tests of biological age - try this and please sh…
440 views4 days ago
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