One of the best things about my program is you will always have an alternative exercise if there is something you’re not able to do yet! The other best thing is that you can email me at anytime for one on one tips and support so I can help you improve your form, work through an injury and give you extra guidance if needed! My Killer Core & Abs challenge starts on the 1st! Let’s exceed your goals together! Sign up now at www.alexia-clark.com or click the link in my bio #abs #core #coreworkout | A
One of the best things about my program is you will always have an al…
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FacebookAlexia Clark
5 tips 🤍 for gym transformation ✔️ structured program 4-5x/ week same workouts for weeks mix compounds movements isolation movements focus on simple but effective exercises ✔️ progressive overload increase weight (focus on form first, when you feel comfortable add weight) or change reps and sets one of most important if you want results. Don't be afraid of lifting heavyyy ✔️ rest your muscles will grow during rest days so make sure you don't overtrain your body quality sleep ✔️ eat enough prote
5 tips 🤍 for gym transformation ✔️ structured program 4-5x/ week sam…
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755K views · 1K reactions | Looking for a workout program you can do anytime, anywhere? Try the Alexia Clark program FREE for 7 days & get...  Brand new home & gym workouts posted every weekday  Video demos & exercise descriptions ️‍♀️ Easy, fun, nutrition & meal plans 綾 Access to the #QueenTeam community of thousands of like-minded women worldwide  | Alexia Clark | Facebook
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755K views · 1K reactions | Looking for a workout program you can do an…
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FacebookAlexia Clark
3.6K reactions · 604 shares | Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Alexia Clark program now and get ... Brand new home workouts posted every weekday  Video demos & exercise descriptions ️‍♀️ Easy, fun, nutrition & meal plans 綾 Access to the #QueenTeam community of thousands of like-minded women worldwide " | Alexia Clark | Facebook
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3.6K reactions · 604 shares | Stuck at home? Can't get to the gym? Sign up …
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FacebookAlexia Clark
18K views · 315 reactions | TRY THIS!! Set your timer for 10minutes...
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18K views · 315 reactions | TRY THIS!! Set your timer for 10minutes...
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FacebookAlexia Clark
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