Here are some simple habits you can start adopting today to radically improve your health and help us shift the system once and for all:1️⃣ Wake with the sun → Step outside barefoot at sunrise to ground and sungaze. This resets your circadian rhythm, energizes your mitochondria, and wakes you up naturally instead of frying your dopamine with your phone.2️⃣ Hydrate first → Before reaching for coffee, drink high-quality water (spring, or RO minerals). Your cells need structured water to function

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