🖤🖤🖤 Be a #Queen in 2019 🖤🖤🖤 For less than a dollar a day you can get fit and healthy in 2019! Sign up for my program and get new workouts each day to do from home or in the gym. Never be bored again! Sign up now >>> https://bit.ly/2LtUhzP I believe in the Queen Team and can't wait to have you join this community. -- Alexia 🖤❤️💚💛💜💙🧡 | Alexia Clark
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🖤🖤🖤 Be a #Queen in 2019 🖤🖤🖤 For less than a dollar a day you can get fit and health…
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FacebookAlexia Clark
5 tips 🤍 for gym transformation ✔️ structured program 4-5x/ week same workouts for weeks mix compounds movements isolation movements focus on simple but effective exercises ✔️ progressive overload increase weight (focus on form first, when you feel comfortable add weight) or change reps and sets one of most important if you want results. Don't be afraid of lifting heavyyy ✔️ rest your muscles will grow during rest days so make sure you don't overtrain your body quality sleep ✔️ eat enough prote
5 tips 🤍 for gym transformation ✔️ structured program 4-5x/ week sam…
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FacebookSabina Alexia
3.6K reactions · 604 shares | Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Alexia Clark program now and get ... Brand new home workouts posted every weekday  Video demos & exercise descriptions ️‍♀️ Easy, fun, nutrition & meal plans 綾 Access to the #QueenTeam community of thousands of like-minded women worldwide " | Alexia Clark | Facebook
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3.6K reactions · 604 shares | Stuck at home? Can't get to the gym? Sign up …
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FacebookAlexia Clark
Let's workout together in 2022! My BIGGEST savings for 2022 starts NOW. Get 25% off the first 6-months of full access to my daily, new workouts and delicious, healthy meal plan. » Reach your goals in 2022 » Let me be your personal trainer » Get fitter, healthier & more confident » Access to my entire program » Home & gym workouts XOXO Alexia Clark | Alexia Clark
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